The Sweet Taste of Concern: What Long Term Use of Zero Calorie Sweeteners Means for Our Health The discovery that zero calorie sweeteners like sucralose and stevia can alter the gut microbiome and gene activity in mice has left many wondering about the long term effects on human health.
While the study itself is fascinating, it's only a small step towards understanding the full implications of our reliance on these additives.
Recent research has highlighted the critical role of the gut microbiome in various bodily functions, including digestion and mental health.