The Dark Side of the Screen: Why Falling Asleep to the TV is a Habit That's Hard to Break Falling asleep with the TV on has become a common phenomenon in many households.
A recent poll conducted by Tom's Guide found that 59% of respondents fall asleep in front of the TV at least some nights a week, and one third admit to doing so most evenings.
This habit may seem harmless, but it can have significant consequences for our sleep quality.